Benefits of olfactory mindfulness: how scents help the mind and body regain balance
07.11.2025
71
Olfactory mindfulness is the art of reconnecting with the present moment through the power of scent. Each aroma acts as an invisible language between body and mind, capable of reducing stress, enhancing focus, and restoring inner balance. A sensory approach that turns a simple fragrance into a tool for awareness and everyday well-being.